Started my 2nd Personal Training gig this morning. Got going at 5am – I *think* iv’e got a winner/hard worker in this one. Pushed pretty hard on some decent strength training. Going to get going for the next 2 weeks to determine the load & capacity she can handle and what response we’ll get.
Not a good morning. It was a short workout, but very HIIT focused. I think there was a fueling issue and also some fallout from over-work from yesterday. Will have to remember to be flexible on the plan even more, should have probably just focused on some quick cardio and then mobility this morning.
Good morning training. Pretty difficult ‘stamina’ workout of:
3x Rounds
10x Deadlifts (115#)
20m Farmer’s Carry
20m Overhead Plate Hold Lunges
10x Burpee over Bars
Finish with a 1 mile run for time.
Really good effort today and I can tell the strength is coming for sure.
Did a fairly quick workout this morning. Had her do 3 rounds of normal movements; 200m run, 10 push-ups, 15 sit-ups and 20 squats.
Then did a tire workout. Of rounds of flipping with step-ups, deadlifts and push-ups. Pretty quick. Then ended with some sled pushes and farmer carries again.
Today was a long workout day. Warmed up with a standard 800m and some other movements. Then back to Deadlift for 1RM. Then did “Cheif” 5x rounds of 3:00 of Deadlift at 135#, Push-ups and Squats.
Finished strong with 3x Prowler Pushes and heavy Farmers Carry.
Really good workout today. Saw improvement on the Deadlift and overall range of motion on most movements.