PT: 02.07
Week 3 Day 1 of the Strength Training. They’re doing well. About to get some met-con going along with the strength too. Pretty easy day today, but they did struggle on the C&J I think.
PT: 02.06
Finishing up week 2. Still decent volume. I missed yesterday 02.05 but they got the work done. Had them pulling Cleans and getting under the bar today. Finished with a sled push of heavy weight too. They were sore to start and I think it carried through for them. Really good output today.
PT: 02.04
Starting up the 2nd week. Things are getting real since we’re inching up the weight on everything for them. They showed up, did work and got it done. Good stuff.
Going to start backing off a bit and letting them self-manage more and more now.
PT: 02.03
Day three, have the 2 athletes rolling now. Continuing to build volume. They started on high-hang snatches today as well as did a slow/light version of Grace (30 C&J).
PT: 02.02
Day 2. Added a new athlete to the mix. Now I have 2 in the program. Today was Squats with some Overhead and Clean & Jerk work. Mostly tempo with the bar so they did a ton of volume. Getting the acclimated to moving A LOT.
The both did great and worked hard. Love this so far.