PT: 02.13
Monday and kicking things off post-holiday schedule. Wasn’t too bad, the volume is lower for them but the weight is getting higher. Hang Snatch, Jerk and then some conditioning work today.
PT: 02.12
Had a single athlete to coach this morning. Got them through an arms and back day. The other two are going to do the workout on their own. Of course worried about no coaching for them…
PT: 02.11
Started back up again today after the holidays. Got them going with some Deadlifts and they both set PR’s, easily adding 20# to each of their lifts. So i’ll take that win.
PT: 02.10
5:00am did Snatches and practiced those, then did some OHS tempo work. Followed up by joining the group class since there was a ton of KB work and squats today.
7:00am Kickboxing client; we did a set with focus pads, jump rope and goblet squats, then kicks, battle ropes and russian twists, then focus pads and finished with some MMA ground and pound and push ups. Worked for about 40 minutes straight. Solid effort.
12:30pm TBA
PT: 02.08-09
Been an off week, have one client traveling, but doing the work sending me videos. Have another that recovered for 2 days then joined me for a workout today. Good stuff I think, good to show the tempo they need to keep and help build some capacity and mental toughness.
Picked up a 3rd this week too, going to join us tomorrow morning to see what’s what.
Picked up a kickboxing PT client for 5 sessions too. Looking forward to that too.