Had 2 athletes working this morning. Good stuff, it was a decent lifting session with a pretty hard Metcon to finish with.
Been missing my 3rd athlete all week, due to weather and schedule. Have to try to help them make this week up next week.
Did a single session this morning. Had an athlete go through the open prep program. Back Squat, Power Snatch and Grace with some accompanying Core Work. Good stuff.
New client started with me today. We did:
6×5 Back Squat
3×5 Tall Snatch
2x Rounds
15x V-ups
15x H2H
15x Leg Raises
15x Sit Ups
Had one athlete this morning. Doing Open Prep. She owed me the finisher to this workout today from yesterday. Not sure that was too much fun for her. 🙂
Then had a kickboxing session, worked 12 rounds on the bag and target bag then did 4 rounds of 2:00 row and Turkish get ups.
Personal Training – good stuff, had all 3 on the program together this morning.They did well and seemed to push well enough. They had to work through Cindy – I think it smoked them pretty well too.
Had a single session yesterday too. Kickboxing, so we did some fighter training and condition. Good stuff.