Ran the 3 classes this morning with the PT Athlete going at the same time. Snatches, Back Squats, some skills and then a metcon. Pretty tough one and she did great. I’m seeing some really great progress from her personally performance wise too. Good stuff continues.
Had one athlete out sick this morning, so only coached one. She’s a good self motivator and works hard. Snatch Grip DL’s and Shoulder press with standard skills work and some Rowing thrown in. I think the rowing got her. 🙂
New ‘challenge’ class starting today, have about 25 people and coached 3 of them this morning. Looking forward to growing the gym more.
Had my 2 athletes in this morning at 5 am. They are such good hard workers, I love them so much right now. The did some OHS and FS then some skills work. Finished up with a tough 18.0 workout. It was their first real taste of what the open is going to feel like. I can’t wait…
Had 2 of my Athletes this morning. 5am start. 🙂
They got through it on their own mostly and then changed out some things at the end, had one do some accessory work and one finish up a benchmark. Good stuff.
Oh yeah! Had all 3 strength athletes together this morning. It’s only happened once so far. 🙂
They did a Power Clean, Back Squat and Front Squat cycle and then some pull up and pistol squats as well as a core routine. Good stuff.
Regular class played with the Sled and I couldn’t be more happy this morning!
Yay!