Today was a long workout day. Warmed up with a standard 800m and some other movements. Then back to Deadlift for 1RM. Then did “Cheif” 5x rounds of 3:00 of Deadlift at 135#, Push-ups and Squats.

Finished strong with 3x Prowler Pushes and heavy Farmers Carry.

Really good workout today. Saw improvement on the Deadlift and overall range of motion on most movements.