WARRIOR MINDSET

Workhorse: Training

by Gene Crawford | Jul 2, 2019

15:00 or 1:00 on :30 off Rounds on the Tai Bag – Punches & Kick Combos

METCON
80X Double Unders
60x Air Squats
40x Push-ups
20x Box-Jumps
10x Pull-ups
[7:12]

Workhorse: Training

by Gene Crawford | Jun 7, 2019

Extended Warm-up:
:30 – Jump Rope, AIr Squats, Sit-ups
Stretching, etc…

Push-Press
5×5 @ 185#

10:00 AMRAP
200m Run
50x Jumping Jacks
30x Sit-ups
10x Push-ups
[3 +20]

Workhorse: Training

by Gene Crawford | Apr 2, 2019

IRON MAN
5x Rounds (For Time)
10x Deadlift 115#
10x Pull-ups
10x Sit-ups 1-2 Punch combo at top
10x Plank to arms out
10x Push-press 115#
10x Push-ups
10x Burpees
[21:33]

Workhorse: Training

by Gene Crawford | Mar 29, 2019

METCON
2-4-6-8-10-12
Push Press @ 95#
Burpee over Bar
[4:55]

2x Rounds
20x Pistol Squats (Green Band)
20x 5′ Broad Jumps
20x Deficit DB Deadlift 60#
20x Overhead Squat 45#

10x 100m Sprints

Workhorse: Training

by Gene Crawford | Mar 16, 2019

Warm up – 5:00

Turkish Get Up 2-2-2-2-2 @ 40#

Metcon
Push Press @ 95# 10-9-8-7-6-5-4-3-2-1
Bar Facing Burpee 1-2-3-4-5-6-7-8-9-10
[10:58]