Workhorse: Training
Warm up - 5:00
Turkish Get Up 2-2-2-2-2 @ 40#
Metcon
Push Press @ 95# 10-9-8-7-6-5-4-3-2-1
Bar Facing Burpee 1-2-3-4-5-6-7-8-9-10
[10:58]
Turkish Get Up 2-2-2-2-2 @ 40#
Metcon
Push Press @ 95# 10-9-8-7-6-5-4-3-2-1
Bar Facing Burpee 1-2-3-4-5-6-7-8-9-10
[10:58]
