Workhorse: Training
IRON MAN
5x Rounds (For Time)
10x Deadlift 115#
10x Pull-ups
10x Sit-ups 1-2 Punch combo at top
10x Plank to arms out
10x Push-press 115#
10x Push-ups
10x Burpees
[21:33]
5x Rounds (For Time)
10x Deadlift 115#
10x Pull-ups
10x Sit-ups 1-2 Punch combo at top
10x Plank to arms out
10x Push-press 115#
10x Push-ups
10x Burpees
[21:33]
