WARRIOR MINDSET

Zen Shotokai: 401 Kobudo

by Gene Crawford | May 10, 2023

Zen Shotokai: 401 Kobudo

Bo strikes,blocks and bo push-ups

Bo 1, 2 & Tonfa

Zen Shotokai: 385 Kicks/Basics

by Gene Crawford | Mar 30, 2023

Zen Shotokai: 385 Kicks/Basics

Kobudo – Bo 1 and Tonfa Strikes

Zen Shotokai: 382 Kicks/Basics – Kobudo: Bo 1

by Gene Crawford | Mar 22, 2023

Zen Shotokai: 382 Kicks/Basics – Kobudo: Bo 1 and 2 (intro to Tonfa)

Zen Shotokai: 377 Kicks/Kobudo

by Gene Crawford | Mar 8, 2023

Zen Shotokai: 377 Kicks/Kobudo

Bo 1 & 2

Zen Shotokai: 373 Kobudo:

by Gene Crawford | Feb 23, 2023

Zen Shotokai: 373 Kobudo:

Bo strikes, blocks drills

Bo 1 & Bo s