Zen Shotokai: 355 Kicks
Zen Shotokai: 355 Kicks
Kobudo: Bo 1 & 2 drilling
Zen Shotokai: 346 Kicks/Basics/Kata
Zen Shotokai: 346 Kicks/Basics/Kata
Kata drills and Kobudo Drills – bo 1, 2 and Tonfa
Zen Shotokai: 340 Kicks and Kobudo
Zen Shotokai: 340 Kicks and Kobudo
Bo 1 & Bo 2
Zen Shotokai: 337 Kata/Kobduo
Zen Shotokai: 337 Kata/Kobduo
Too San and Bo 2
Zen Shotokai: 334 Basic Kicks
Zen Shotokai: 334 Basic Kicks
Kobudo: Bo strikes, Bo 1 & 2