WARRIOR MINDSET

Zen Shotokai: 541 Kicks/Basics

by Gene Crawford | May 16, 2024

Zen Shotokai: 541 Kicks/Basics

Kobudo: Sai 1 & Bo 1 & 2

Zen Shotokai: 540 Kobudo: Sai

by Gene Crawford | May 14, 2024

Zen Shotokai: 540 Kobudo: Sai

Zen Shotokai: 504 Kicks/Bascis/Kobudo

by Gene Crawford | Feb 13, 2024

Zen Shotokai: 504 Kicks/Bascis/Kobudo

Bo Drills

Bo 1 & 2

Zen Shotokai: 458 Bo 1

by Gene Crawford | Oct 12, 2023

Zen Shotokai: 458 Bo 1

Zen Shotokai: 425 Kobudo – bo and tonfa

by Gene Crawford | Jul 27, 2023

Zen Shotokai: 425 Kobudo – bo and tonfa