Outside conditioning and Kata.
Ran ½ mile wearing 20# weighted vest
20 squats 20# weighted vest + 60# sandbag
30 tire flips
Drilled Kata: Taigo 1, Taigo 2, Taigo 3, Pinan 1, Too San, Naihanchin, Giin, Empi, Seisan
Basics: quick basics run through
Self Defense: quick run through of all 6 sets
5x hill sprints wearing 20# weighted vest
5x sandbag carries up hill 60# + wearing 20# weighted vest
Kata & Basics. We started out with basic kicks then did a round of basics. I realized I had never actually practiced Yak Su, Yop Chun Gin, Yop Chun Don & San Sun Yop Chun Don… then I worked Too San, Giin and Empi for the remainder of class.
Kata & Weapons: We drilled most of our Kata’s up to Green Belt. Taigo 1, Taigo 2, Taigo 3, Pinan 1, Too San, Naihanchin, Giin and Empi. Then did Bo 1 and Bo 2 and then Tonfa 1 twice. Long class and totally greuling to get through but I really really needed it to see where I am one month out from rank test.
Got some work to do…
Seisan. Finished Seisan today. Drilled it, must have been 20 times. Got some things to work on to make it better. Getting there. Now just to drill it over and over.
Kata. We did Taigo 1, 2, 3 drills with the under belts then worked on Seisan for a good bit. I got confused on my single run of it, but will get it.