212
Kata. We started off with basics kicks then broke up into groups and worked through Empi and Seisan. Tough drilling those tonight for some reason.
211
Drilled Kata:
Started with Basic Kicks: Front, Half Round, Full Round, Side, Back – L & R
Basics/Kihon for 2-3 sets
Taigo 1, Taigo 2, Taigo 3, Pinan 1, Too San, Naihanchin, Giin.
Then drilled Bo 1 & Bo 2 & Tonfa 1.
Training: Dojo
Worked through all Kata for the upcoming test: Taigo 1, Taigo 2, Taigo 3, Pinan 1, Too San, Naihanchin, Giin, Empi & Seisan. Then drilled Bo 1 & Bo 2 and finished up with some basics/Kihon. Did 2 sets of Kata.
Training
Outside conditioning and Kata.
Ran ½ mile wearing 20# weighted vest
20 squats 20# weighted vest + 60# sandbag
30 tire flips
Drilled Kata: Taigo 1, Taigo 2, Taigo 3, Pinan 1, Too San, Naihanchin, Giin, Empi, Seisan
Basics: quick basics run through
Self Defense: quick run through of all 6 sets
5x hill sprints wearing 20# weighted vest
5x sandbag carries up hill 60# + wearing 20# weighted vest
210
Kata & Basics. We started out with basic kicks then did a round of basics. I realized I had never actually practiced Yak Su, Yop Chun Gin, Yop Chun Don & San Sun Yop Chun Don… then I worked Too San, Giin and Empi for the remainder of class.