Outside conditioning and Kata.

Ran ½ mile wearing 20# weighted vest

20 squats 20# weighted vest + 60# sandbag
30 tire flips

Drilled Kata: Taigo 1, Taigo 2, Taigo 3, Pinan 1, Too San, Naihanchin, Giin, Empi, Seisan

Basics: quick basics run through

Self Defense: quick run through of all 6 sets

5x hill sprints wearing 20# weighted vest
5x sandbag carries up hill 60# + wearing 20# weighted vest