Did a Kata training routine:
Taigo 1
1:00 punches on heavy bag
Taigo 2
50 ½ round kicks on heavy bag
Taigo 3
20 Side kicks on heavy bag
Pinan 1
20 Back kicks on heavy bag
Too San
20 Backfist body punches on heavy bag
Naihanchin
20 Front kicks on heavy bag
Giin
20 Round kicks on heavy bag
Empi
20 Back kicks on heavy bag
Seisan
Then Bo 1 & Bo 2 back to back
Kata, Basics & Weapons drills. We drilled 2 rounds of basics. Then did Empi and Giin. Then Bo 1, Bo 2 and Tonfa 1.
Kata. We started off with basics kicks then broke up into groups and worked through Empi and Seisan. Tough drilling those tonight for some reason.
Drilled Kata:
Started with Basic Kicks: Front, Half Round, Full Round, Side, Back – L & R
Basics/Kihon for 2-3 sets
Taigo 1, Taigo 2, Taigo 3, Pinan 1, Too San, Naihanchin, Giin.
Then drilled Bo 1 & Bo 2 & Tonfa 1.
Worked through all Kata for the upcoming test: Taigo 1, Taigo 2, Taigo 3, Pinan 1, Too San, Naihanchin, Giin, Empi & Seisan. Then drilled Bo 1 & Bo 2 and finished up with some basics/Kihon. Did 2 sets of Kata.