Did a Kata training routine:

Taigo 1
1:00 punches on heavy bag
Taigo 2
50 ½ round kicks on heavy bag
Taigo 3
20 Side kicks on heavy bag
Pinan 1
20 Back kicks on heavy bag
Too San
20 Backfist body punches on heavy bag
Naihanchin
20 Front kicks on heavy bag
Giin
20 Round kicks on heavy bag
Empi
20 Back kicks on heavy bag
Seisan

Then Bo 1 & Bo 2 back to back