210

Kata & Basics. We started out with basic kicks then did a round of basics. I realized I had never actually practiced Yak Su, Yop Chun Gin, Yop Chun Don & San Sun Yop Chun Don… then I worked Too San, Giin and Empi for the remainder of class.

208

Kata & Weapons: We drilled most of our Kata’s up to Green Belt. Taigo 1, Taigo 2, Taigo 3, Pinan 1, Too San, Naihanchin, Giin and Empi. Then did Bo 1 and Bo 2 and then Tonfa 1 twice. Long class and totally greuling to get through but I really really needed it to see where I am one month out from rank test.

Got some work to do…

202

Seisan. Finished Seisan today. Drilled it, must have been 20 times. Got some things to work on to make it better. Getting there. Now just to drill it over and over.

198

Kata. We did Taigo 1, 2, 3 drills with the under belts then worked on Seisan for a good bit. I got confused on my single run of it, but will get it.

194

Seisan Kata Rnd 3. Drilled what we know several times, did 1 of 4, 2 of 4 and 3 of 4 tonight. Hopefully it’s sinking in.