193
Seisan Kata. We drilled what we’d learned so far then we did 1 of 4 and 2 of 4 for new series on it. Good class, kicked my butt too.
189
Seisan Kata. Went a bit further with the Kata. Breathing on strikes and techniques is still difficult. Love this so far.
Ran before class with Thomas, got in 3 miles.
188
Seisan Kata. Did the first section of Seisan, worked on breath timing during movements and attacks. Really good stuff today.
184
Double class tonight. First 45 minutes was spent on my own reviewing all the forms and self defense. The second 45 tonight was weapons drills, did Bo 1 & 2 and Tonfa 1. Felt good tonight.
182
Private lesson with Sensei. Drilled Kata for an hour:
Taigo 1 – feet only x2
Taigo 1- hands and feet x2
Taigo 2 – x2
Taigo 3 – x2
Pinan 1 – x2
Naihanchin – x2
Too-San – x2
Giin – x2
Empi – x1