182
Private lesson with Sensei. Drilled Kata for an hour:
Taigo 1 – feet only x2
Taigo 1- hands and feet x2
Taigo 2 – x2
Taigo 3 – x2
Pinan 1 – x2
Naihanchin – x2
Too-San – x2
Giin – x2
Empi – x1
181
Did Bokken class, then drilled Kata on my own for about an hour.
Weapons drills class tonight. Did Tonfa 1 pretty much all class, felt pretty good about it when finished.
Very warn out from Kata today!
Fitness Class
Attendended fitness class for the first time in ages. It was pretty strong. Did several rounds of tire flips then battle ropes. Ended with a monster round on teh ropes.
Then worked on kata for a good hour: Giin, Empi and Too-San then did Tonfa 1.
177
Kata. We did Kata drills tonight.
Taigo 1 x2 feet only
Taigo 1 x2
Taigo 2 x2
Pinan 1 x2
Naihanchin x2
Practiced Giin (didn’t get through it all, shaky still)
170
Worked on Tonfa 1 today. Got about ½ way through it. It wasn’t too terrible. I have the movements but using the weapons sufficiently is going to take some more time for sure.