181

by | Jun 20, 2015

Did Bokken class, then drilled Kata on my own for about an hour.

Weapons drills class tonight. Did Tonfa 1 pretty much all class, felt pretty good about it when finished.

Very warn out from Kata today!

Fitness Class

by | Jun 17, 2015

Attendended fitness class for the first time in ages. It was pretty strong. Did several rounds of tire flips then battle ropes. Ended with a monster round on teh ropes.

Then worked on kata for a good hour: Giin, Empi and Too-San then did Tonfa 1.

177

by | Jun 4, 2015

Kata. We did Kata drills tonight.

Taigo 1 x2 feet only
Taigo 1 x2
Taigo 2 x2
Pinan 1 x2
Naihanchin x2

Practiced Giin (didn’t get through it all, shaky still)

170

by | Mar 17, 2015

Worked on Tonfa 1 today. Got about ½ way through it. It wasn’t too terrible. I have the movements but using the weapons sufficiently is going to take some more time for sure.

169

by | Mar 12, 2015

Empi. Got all the way through it, ran it 3-4 times. The jump from and into Kukasu is very difficult. it’ll take many tries before I can rely on that one.