by Gene Crawford | Feb 26, 2015
Kata in class today. Learned more on Empi and got about 2/3 of the way through it. Class felt great today. My mind and body were in sync today in a good way and it allowed me to really learn quickly and not struggle through learning movements. Great day!
by Gene Crawford | Feb 19, 2015
Empi Kata today. Lots of work left to do. But fun Kata.
by Gene Crawford | Feb 6, 2015
Kata – we drilled kicks, then did Taigo 1 a couple of times. Then I started Empi. Pretty neat Kata so far. Feels powerful like most of the blue belt katas.
by Gene Crawford | Feb 4, 2015
Tonfa; worked on Tonfa 1 Kata.
Must work on grip, tension and opposite hand chambers.
by Gene Crawford | Jan 14, 2015
Finished the moves to Giin. Worked it through a few times. Much more practice needed but one step closer to Green Belt today.