167

Kata in class today. Learned more on Empi and got about 2/3 of the way through it. Class felt great today. My mind and body were in sync today in a good way and it allowed me to really learn quickly and not struggle through learning movements. Great day!

166

Empi Kata today. Lots of work left to do. But fun Kata.

164

Kata – we drilled kicks, then did Taigo 1 a couple of times. Then I started Empi. Pretty neat Kata so far. Feels powerful like most of the blue belt katas.

163

Tonfa; worked on Tonfa 1 Kata.

Must work on grip, tension and opposite hand chambers.

158

Finished the moves to Giin. Worked it through a few times. Much more practice needed but one step closer to Green Belt today.