145
We drilled basic bo strikes, then broke off for free-form kata practice. I worked through all the kata I know and then some basics.
Before class ran 3.5 miles at Riverwalk in the heat. Bleh…
141 & 142
Did a back to back night tonight.
1st Class: First up we worked basic kicks 2 each on each side. Then Taigo 1 Kata for a couple of rounds. Then we drilled Bo 1 and Bo 2 for the remainder of class.
2nd Class: We did basic kicks again, this time 4 of each. Then we drilled Bo 1 and Bo 2 until the end of class. Fine tuning things and really getting it in our brains.
Great night. But tired now.
Training/Practice
Got up at 6am and ran 3 miles. Almost PR’ed it, but didn’t… derp.
Went to the dojo for some practice time on the floor. Nothing beats practicing in the dojo. So much focus.
138
Kata & Weapons
Worked through Taigo 1, Taigo 2, Taigo 3 and Pinan 1 then drilled Bo 1 & 2 all class long. I definitely needed it. It felt good too.
Run
Got in a pretty wimpy 2 miles run/walk before class. It was hotter than I first though, so I was wiped out.
136
Kata drills tonight at the Dojo. We worked hard and drilled all our katas. It felt great and I really needed it.
Gym before class:
Row 1,000m in 4:19minutes
3 rounds (amrap 1minute):
Barbell flys #20
Barbell complex #20 (curl + press)
Wall Balls #20
Battle Ropes
Pushups
Core Set (amrap 1minute rounds):
Prone Plank
Russian Twist #20
Prone Plank
Roll Out Pushup
Prone Plank