155
Kata: warmed up with basic kicks then worked on Giin for the remainder of class. I got halfway through it I think.
151
Kata today. Started on Giin. Pretty good so far and it felt good to do some active recovery work via Kata.
156
Dojo: Drilled kicks, then Bo strikes. Then drilled Bo 1 & Bo 2 Kata several times as a group and then by ourselves. Then drilled Tonfa strikes.
152
Kata in class today. Ran through kick drills then drilled the basic Kata; Taigo 1, Taigo 3, Pinan 1 and then started in on learning Giin.
145
We drilled basic bo strikes, then broke off for free-form kata practice. I worked through all the kata I know and then some basics.
Before class ran 3.5 miles at Riverwalk in the heat. Bleh…