WF: Training Kata & Sai 2 ~30:00
WF: Training Kata & Sai 2 ~30:00
MMA Sparring 5x rounds @ 3:00
WF: Training & Martial Arts 22.1
WF: Training & Martial Arts 22.1
15:00 AMRAP
3x Wall Walks
12x DB Snatch 50#
15x Box Jump Overs
[5+3]
30:00 Kata
30:00 BJJ Rolling
WF: Training Fight Gone Bad: 232
WF: Training Fight Gone Bad: 232
3x Rounds
1:00 Wall Balls
1:00 Sumo High Pulls
1:00 Box Jumps
1:00 Push-Press
1:00 Row (max cals)
1:00 Rest
Then…
30:00 Kata Practice
Then…
Bag Work
28:00 of 2:00 work / :30 rest
Zen Shotokai 243 Kicks + Basics
Zen Shotokai 243 Kicks + Basics
Kata – build endurance with Kata (Taigo 1 + Too San)
Zen Shotokai 241 Kicks
Zen Shotokai 241 Kicks
Basics 2x ~10:00 rounds
Kata – drill one kata until doing it well.