Zen Shotokai: 257 Kicks and Basics
Zen Shotokai: 257 Kicks and Basics
Kata – basic kata drills – Giin and Taigo 3
Zen Shotokai: 256 Kicks, basics & kata
Zen Shotokai: 256 Kicks, basics & kata
Taigo 1 & 3
Zen Shotokai: 253 Kata practice
Zen Shotokai: 253 Kata practice
WF Training 2x Rounds
WF Training 2x Rounds
20 two hand KB swings
20 regular push ups
20 lunges
10 1 arm KB rows per side
20 jumping jacks
10 one hand KB swings per side
20 close grip push ups
20 lunges
20 1 arm KB row
20 jumping jacks
20 hand to hand KB swings (10 per side)
20 wide grip push ups
20 lunges
10 1 arm KB rows per side
20 jumping jacks
[15:02]
40:00 Kata, Kobudo – Sai 2 + Giin
Zen Shotokai: 250 Basics, rounds of basics
Zen Shotokai: 250 Basics, rounds of basics
Basic Kata – individual performance of Kata to end class