WF: Training 12:00 AMRAP
WF: Training 12:00 AMRAP
15x Goblet Squats #AHAP
10x Push-ups
50x Jump Rope
– Rest –
8:00 AMRAP
10x Toe-tap Air Squats
12x V-ups
15x RKBS #AHAP
-Then –
Kata – Seinunchin & Konku
Zen Shotokai: 263 Kicks + Basics
Zen Shotokai: 263 Kicks + Basics
Kata practice
*12 people in class!!!! FULL FLOOR.
548 Kata – Seiunchin
548 Kata – Seiunchin
Zen Shotokai: 262 Basic Kicks + Basics
Zen Shotokai: 262 Basic Kicks + Basics
Taigo 1
Sesian & Konku – started the kata
Zen Shotokai: 261 Kicks 5x + Basics 1st
Zen Shotokai: 261 Kicks 5x + Basics 1st Set
Taigo 1