WARRIOR MINDSET

550 Kata – Empi

by Gene Crawford | May 3, 2022

550 Kata – Empi

Zen Shotokai: 272 Basics – Kicks/Kihon

by Gene Crawford | May 3, 2022

Zen Shotokai: 272 Basics – Kicks/Kihon

Kata

Zen Shotokai: 270 Basic Kicks + Basics (1st

by Gene Crawford | Apr 26, 2022

Zen Shotokai: 270 Basic Kicks + Basics (1st set)

Kata

Zen Shotokai: 269 Kicks + Basics

by Gene Crawford | Apr 26, 2022

Zen Shotokai: 269 Kicks + Basics

Kata Practice

Zen Shotokai: 265 Kicks + Basics

by Gene Crawford | Apr 12, 2022

Zen Shotokai: 265 Kicks + Basics

Kata: Basic Kata drills

Giin / Taigo 3