Zen Shotokai: 299 Kata
Zen Shotokai: 299 Kata
Zen Shotokai: 297 Kicks, Basics
Zen Shotokai: 297 Kicks, Basics
Kata training
WF: Training 1 HR Cap
WF: Training 1 HR Cap
Empi, Pinan 1
3x Rounds
10x Clean & Jerks 30#KB
15x KBS 30#KB
20x Box Step Ups
Too San, Pinan 5
3x Rounds
6x Burpees
12x Push-ups
24x Air Squats
Seisan, Taigo 3
3x Rounds
10x V-ups
10x Push-ups
Then 50x Push Press 45#
Bo 1, Empi, Giin, Pinan 1, Taigo 1
Zen Shotokai: 293 Taigo 1, 2, 3 warm
Zen Shotokai: 293 Taigo 1, 2, 3 warm up
Basics & Kata
552 Plate push x3 @45#
552 Plate push x3 @45#
Konku drills
Plate push 45# then wheelbarrow walk
Plate push 100# then wheelbarrow walk