WARRIOR MINDSET

Zen Shotokai: 311 Kata – Pinan 1, Empi,

by Gene Crawford | Aug 30, 2022

Zen Shotokai: 311 Kata – Pinan 1, Empi, Konku

Zen Shotokai: 310 Kicks x5, Basics + basic

by Gene Crawford | Aug 23, 2022

Zen Shotokai: 310 Kicks x5, Basics + basic Kata

Kata class

Zen Shotokai: 309 Kicks/Bascis – Kata

by Gene Crawford | Aug 11, 2022

Zen Shotokai: 309 Kicks/Bascis – Kata

Self Defense – defense against a knife

Zen Shotokai: 308 Kicks/Bascis – Kata

by Gene Crawford | Aug 9, 2022

Zen Shotokai: 308 Kicks/Bascis – Kata

Zen Shotokai: 307 Kicks/Basics – Kata

by Gene Crawford | Aug 9, 2022

Zen Shotokai: 307 Kicks/Basics – Kata