ᚹᚨᚱᚱᛁᛟᚱ ᛗᛁᚾᛞᛊᛖᛏ᛫ᚾᛖᚹᛖᚱ ᚷᛁᚹᛖ ᚢᛈ᛫ᚾᛖᚹᛖᚱ ᚲᚹᛁᛏ᛫ᚲᚨᛁᛉᛖᚾ
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Zen Shotokai: 343 Kicks/Basics

by Gene Crawford | Nov 8, 2022

Zen Shotokai: 343 Kicks/Basics

Too San

Zen Shotokai: 342 Kicks / Basics

by Gene Crawford | Nov 8, 2022

Zen Shotokai: 342 Kicks / Basics

Kata – basic kata & Too San

Zen Shotokai: 337 Kata/Kobduo

by Gene Crawford | Nov 1, 2022

Zen Shotokai: 337 Kata/Kobduo

Too San and Bo 2

Zen Shotokai: 336 Taigo 1 – footwork

by Gene Crawford | Nov 1, 2022

Zen Shotokai: 336 Taigo 1 – footwork

Bo 1 – first ¼

Zen Shotokai: 335 Kicks/Basics

by Gene Crawford | Oct 27, 2022

Zen Shotokai: 335 Kicks/Basics

Kata drills

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