Zen Shotokai: 343 Kicks/Basics
Zen Shotokai: 343 Kicks/Basics
Too San
Zen Shotokai: 342 Kicks / Basics
Zen Shotokai: 342 Kicks / Basics
Kata – basic kata & Too San
Zen Shotokai: 337 Kata/Kobduo
Zen Shotokai: 337 Kata/Kobduo
Too San and Bo 2
Zen Shotokai: 336 Taigo 1 – footwork
Zen Shotokai: 336 Taigo 1 – footwork
Bo 1 – first ¼
Zen Shotokai: 335 Kicks/Basics
Zen Shotokai: 335 Kicks/Basics
Kata drills