Zen Shotokai: 353 Great, hard-working class tonight!

by Gene Crawford | Dec 13, 2022

Zen Shotokai: 353 Great, hard-working class tonight!

Kicks/basics/Stances

Kata & Stances

Kata Review

Zen Shotokai: 348 Kata: Taigo 1

by Gene Crawford | Nov 22, 2022

Zen Shotokai: 348 Kata: Taigo 1

Zen Shotokai: 347 Basics/Kicks

by Gene Crawford | Nov 22, 2022

Zen Shotokai: 347 Basics/Kicks

Kata: Naihanchin & Konku

Zen Shotokai: 345 Kicks/Basics/Kata

by Gene Crawford | Nov 15, 2022

Zen Shotokai: 345 Kicks/Basics/Kata

Zen Shotokai: 344 Kicks

by Gene Crawford | Nov 15, 2022

Zen Shotokai: 344 Kicks

Basic Kata & Drills: Too San – Seisan