Zen Shotokai: 359 Kicks/Basics

by Gene Crawford | Jan 10, 2023

Zen Shotokai: 359 Kicks/Basics

Op Cha Gi, Yop Gha GI

Kata: Naihanchin

Zen Shotokai: 358 Kicks/Basics

by Gene Crawford | Jan 10, 2023

Zen Shotokai: 358 Kicks/Basics

Kata: Too San

Zen Shotokai: 357 Kicks/Basics

by Gene Crawford | Dec 20, 2022

Zen Shotokai: 357 Kicks/Basics

Kata: Empi & Naihanchin

Zen Shotokai: 356 Kicks/Basics

by Gene Crawford | Dec 20, 2022

Zen Shotokai: 356 Kicks/Basics

Kata: Empi & Seisan

Zen Shotokai: 354 Kicks/Basics

by Gene Crawford | Dec 13, 2022

Zen Shotokai: 354 Kicks/Basics

Kata review: Giin and Naihanchin