WARRIOR MINDSET

Training For Time

by Gene Crawford | Oct 22, 2021

Training For Time

10 Burpees

10 Burpees

25 Push-Ups

10 Burpees

25 Push-Ups

50 Lunges

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

150 Air Squats

Redwings Hero WOD 5x Rounds

by Gene Crawford | Jun 28, 2021

Redwings Hero WOD 5x Rounds
28x push-ups
28x sit-ups
28x slamballs *heaviest load possible
28x overhead walking lunges 45#/35# plate
28x deadlifts 135#/95#
28x kettlebell swings 55#/35#

Workhorse: Training

by Gene Crawford | Sep 17, 2020

5×5 Pull-ups (Kipping Practice)

‘THE CHEIF’
5x 3:00 AMRAP
3x Power Cleans @135#
6x Push-ups
9x Air Squats
1:00 Rest
[18+2]

Workhorse: Hero WOD

by Gene Crawford | Sep 7, 2020

“LUPO”
For Time (with a Partner)
Cash-In: 1,943 meter Row
100 Wall Ball Shots (20/14 lb)
90 Deadlifts (135/95 lb)
80 Hand Release Push-Ups
70 Box Jumps (24/20 in)
60 Toes-to-Bars
50 Burpees
40 Power Cleans (135/95 lb)
30 Push Presses (135/95 lb)
20 Weighted Lunges (20/14 lb)
10 Thrusters (135/95 lb)
Cash-Out: 1,967 Row

Workhorse: Hero WOD

by Gene Crawford | Aug 8, 2020

Colin
6x Rounds
400m Sandbag Carry 45#
12x Push Press @ 95#
12x Box Jumps
12x Sumo High Pulls @ 95#
[40:00]