WF: Hero WOD Collin
WF: Hero WOD Collin
6x Rounds
400m Sandbag Carry 60#
12x Push-press @95#
12x Box Jumps @20“
12x Sumo DL High Pulls @95#
48:30
WF: Training PM Session “Joh Paul”
WF: Training PM Session “Joh Paul”
1 Mile Run
100x Burpees
100x Push-ups
100x Squats
1 Mile Run
WF: Training ‘Warfighters’
WF: Training ‘Warfighters’
21-15-9
100# DBall shoulder Toss (instead of C&J)
Burpees
Box Jumps 20″
[15:30]
John Paul WOD Rnd #2 1 Mile Run
John Paul WOD Rnd #2 1 Mile Run
100x Burpees
100x Push-ups
100x Air Squats
1 Mile Run
Then…
Ice Bath 1:00
John Paul WOD 1 Mile Run
John Paul WOD 1 Mile Run
100x Burpees
100x Push-ups
100x Air Squats
1 Mile Run
Then…
Ice Bath 1:00