Training DT
Training DT
5x Rounds
12x Deadlifts @115#
9x Hang Cleans @115#
6x Push-Jerks @115#
then
3x Rounds
20m KB Farmer’s Carry @75#
1:00 Plank
20m KB Farmer’s Carry @75#
1:00 Rest
WF: Training – Collin 6 Rounds For TIme
WF: Training – Collin 6 Rounds For TIme
400 meter Sandbag Carry
12 Push Presses 95#
12 Box Jumps (24/20 in)
12 Sumo Deadlift High-Pulls 95#
WF: Hero WOD 101st Airborne GoRuck WOD
WF: Hero WOD 101st Airborne GoRuck WOD
400m Ruck & Sandbag Carry
101 Lunges
400m Ruck & Sandbag Carry
101 Squats
400m Ruck & Sandbag Carry
101 Push Press 45# Bar
400m Ruck & Sandbag Carry
WF: Chad1000x 1,000x Step Ups
WF: Chad1000x 1,000x Step Ups
WF: Training – 9/11 WOD 9/11 Tribute WOD
WF: Training – 9/11 WOD 9/11 Tribute WOD For Time
2001 meter Run
11x Box Jumps (30/24 in) [Step-ups]
11x Thrusters (125/85 lb) [#AHAP or DBs]
11x Chest-to-Bar Pull-Ups [Banded Pull-ups/Ring Rows]
11x Power Cleans (175/115 lb) [#AHAP or DBs]
11x Handstand Push-Ups [Push-ups]
11x Kettlebell Swings (2/1.5 pood) [#AHAP]
11x Toes-to-Bars [V-ups / Sit-ups]
11x Deadlifts (170/115 lb) [#AHAP or KB]
11x Push Press (110/75 lb) [#AHAP or DBs]
2001 meter Row