WF: Training – 9/11 WOD 9/11 Tribute WOD For Time

2001 meter Run

11x Box Jumps (30/24 in) [Step-ups]

11x Thrusters (125/85 lb) [#AHAP or DBs]

11x Chest-to-Bar Pull-Ups [Banded Pull-ups/Ring Rows]

11x Power Cleans (175/115 lb) [#AHAP or DBs]

11x Handstand Push-Ups [Push-ups]

11x Kettlebell Swings (2/1.5 pood) [#AHAP]

11x Toes-to-Bars [V-ups / Sit-ups]

11x Deadlifts (170/115 lb) [#AHAP or KB]

11x Push Press (110/75 lb) [#AHAP or DBs]

2001 meter Row