Workhorse: Training
5x5 Pull-ups (Kipping Practice)
‘THE CHEIF’
5x 3:00 AMRAP
3x Power Cleans @135#
6x Push-ups
9x Air Squats
1:00 Rest
[18+2]
‘THE CHEIF’
5x 3:00 AMRAP
3x Power Cleans @135#
6x Push-ups
9x Air Squats
1:00 Rest
[18+2]
