Hero WOD 61
“EDWARD WHITE”
EMOM in 23 minutes
3 Deadlifts (230/160 lb)
5 Strict Pull-Ups
Hero WOD 60
“DANNY DIETZ”
For Time
1 mile Run
26 Power Cleans (185/135 lb)
80 Push-Ups
1 minute Rest
600 meter Run
28 Front Squats (135 lb)
50 Pull-Ups
[~40:00]
Hero WOD 59
“CHRISTOPHER PICKFORD”
For TimeLift 20,000/14,000 lb (cumulative)
Pick one weight. Use any lift(s).
95# Deadlift, Clean & Push Press + Snatch
Hero WOD 58
“D-DAY PARTNER WOD”
For Time (with a Partner)
Phase 1: “Overlord”
1944 meter Row
Phase 2: “Airborne Drop”
60 Pull-Ups
300 meter Run
Phase 3: “Omaha Beach”
6 50 meter Alternating Sled Drags
300 meter Run
Phase 4: “Utah Beach”
60 Weighted Push-Ups
300 meter Run
Phase 5: “Gold Beach”
60 Kettlebell Swings
300 meter Run
Phase 6: “Sword Beach”
60 Thrusters (45/35 lb)
300 meter Run
Phase 7: “Juno Beach”
60 Man-on-Fire Burpees
300 meter Run
Each partner group will carry their kettlebell everywhere. The non-working partner will hold the kettlebell off the ground while the other partner works. Split up the work as needed, except the sled drags (alternate) and runs (run together).
Hero WOD 57
“GALLANT”
1 Mile Run w/Med Ball
60x Burpee Pull-ups
800m Run w/Med Ball
30x Burpee Pull-ups
400m Run w/Med Ball
15x Burpee Pull-ups