157
Fight Class: Did 2 minute rounds, then 1:30 minute rounds down to 1:00 minute rounds. Got in about 12 total. Good night. I tried to be more of a counter striker tonight instead of straight out offense.
144
Fighting class tonight. I did pretty well, felt really tired after having a layover weekend of rest, but made it through and didn’t gas out.
Hit the gym before class. Did a decent set:
Row 1,000m in 4minutes
Incline Bench x3
Military Press x3
Pushups to plank arm raises x3
Dips x3
Cable Rows x3
Pull Ups
Push Ups x3
Ran 1mile – to State House steps and back
Training
Ran 3 miles
Warmed up with 5 rounds of 1:00m Jumping rope
Focus Pad work with teams in place of fight class. 5-6 rounds, switching from basic boxing patterns to karate kicks on the heavy hand held bag.
Great night of work out!
Fighting Clinic
Marty Knight Fighting Clinic. 2.5 hours of solid sparring. We did just about every drill you can imagine + threw in some conditioning between rounds. Probably did about 120 rounds total. I learned a ton too.
Day 101
Fight Class – tonight’s final class of the year, fittingly for me was one of my favorite types of classes. Fight Class. We pushed hard tonight, starting and ending with 10 minutes of jump rope with 3-4 rounds of continuous sparring and point sparring. Great class.
But the best part was hanging out a little longer and discussing Karate stuff with Sensei and the guys. Hands down the best part.