Fighting/Sparring: Warmed up by helping in the youth class for sparring. Then moved on to adult class. We ran ~6 laps and jumped rope for 4 minutes, then warmed up by doing basic kicks. Then did rounds until the end of class. 2nd class we worked on back kick and then some drills to help us flow from one kick to another then into back kick. Then did more rounds until that class ended. all in all about 2.5 hours of sparring.
Sparring. Had fight class tonight. I started off helping in the youth class before mine. It’s a great warm up and some of the kids are pretty good at fighting to boot. We started our class with 7 laps, then some cone drills for 2 x 2 x 2′s. We then fought in several back to back 90 second rounds with short rests in between and finished off with some full on point sparring. I got two fights, lost my first and did 20 incline pushups but won my 2nd. Good night. Cardio lasted really well, since I was working on tempo and drawing out my fights to last.
Fighting/Sparring
Did several rounds of sparring.
Learned the Hook Kick and Spinning Back Kick.
Afternoon fight class. Back to back fight class. Today was much more relaxed than last night, we worked on various different techniques that normally wouldn’t try. Did some 2 on 1 rounds too.
Fight class. Had a full class of sparring. Just did back to back rounds then a final circle single match. Good times.