Sparring. Had fight class tonight. I started off helping in the youth class before mine. It’s a great warm up and some of the kids are pretty good at fighting to boot. We started our class with 7 laps, then some cone drills for 2 x 2 x 2′s. We then fought in several back to back 90 second rounds with short rests in between and finished off with some full on point sparring. I got two fights, lost my first and did 20 incline pushups but won my 2nd. Good night. Cardio lasted really well, since I was working on tempo and drawing out my fights to last.