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Fighting class tonight. I did pretty well, felt really tired after having a layover weekend of rest, but made it through and didn’t gas out.
Hit the gym before class. Did a decent set:
Row 1,000m in 4minutes
Incline Bench x3
Military Press x3
Pushups to plank arm raises x3
Dips x3
Cable Rows x3
Pull Ups
Push Ups x3
Ran 1mile - to State House steps and back
Hit the gym before class. Did a decent set:
Row 1,000m in 4minutes
Incline Bench x3
Military Press x3
Pushups to plank arm raises x3
Dips x3
Cable Rows x3
Pull Ups
Push Ups x3
Ran 1mile - to State House steps and back
