Fight Club 210 First fight class in the
Fight Club 210 First fight class in the new Dojo on Sunset.
Warm up + 3on3 warm up drills
30:00 of 1:30 rounds with :15 rest
Fight Club 204 4x Rounds
Fight Club 204 4x Rounds
Medball chest pass 100’ burpee every toss + Bear Crawl Medball push 100’ + 10x Leg Lifts
Sparring 20:00 for 1:00 rounds
Fight Club 202 Sparring – 45:00 of 2:00
Fight Club 202 Sparring – 45:00 of 2:00 rounds with :30 rest
Misc control rounds; kicks only, hands only, spinning only, etc…
1 round of forward lunges
Fight Club 201 Point Sparring
Fight Club 201 Point Sparring
Had a good long fight with a very good fighter. I lost but it was very fun and pushed me. 🙂
Fight Club 200 Small-ish class. 40:00 of 2:00
Fight Club 200 Small-ish class. 40:00 of 2:00 rounds of free-sparring