Fight Club 217 35:00 of 1:30 rounds of
Fight Club 217 35:00 of 1:30 rounds of sparring – lot’s of sweat!
Fight Club 216 Mit work and bag work
Fight Club 216 Mit work and bag work
Jadi Tention style Karate mit work.
Fight Club 215 Sparring ~15 rounds @ 2:00
Fight Club 215 Sparring ~15 rounds @ 2:00
Fight Club 213 Warm up: laps, dynamic stretching
Fight Club 213 Warm up: laps, dynamic stretching
~10:00 partner drills
30:00 of 1:30 rounds sparring
Fight Club 212 Warm up drills ~10:00
Fight Club 212 Warm up drills ~10:00
8x Rounds 1:30 sparring
Dead man drills ~10:00
8x Rounds 1:30 sparring