Fight Club – Page 17 – Warrior Mindset

Fight Club 158

by Gene Crawford | Jul 1, 2020

Did a little scoring/judges clinic. Full class of single rounds of point sparring.

by Gene Crawford | Jun 24, 2020

Workout: Exercise mixed with kicks, then fast strikes/kicks. Did rounds of ‘sudden death’ point sparring for 30:00

by Gene Crawford | Jun 3, 2020

Warm up, then kicks 3x slow and 3x fast, hand strikes. Then point sparring, first to 3 pts.

by Gene Crawford | May 27, 2020

Dumbbells: Side raises, Front Raises, French Curls – 3x 15, 20, 25 each

Bag for 1:00

Suicide sprint

by Gene Crawford | May 19, 2020

Warm up ~5:00

Death by Burpees (17 rounds)

Kicks 3 slow, 3 fast, footwork sport karate style