by Gene Crawford | May 12, 2020
Beginner 3x Rounds
Intermediate 5x Rounds
Advanced 7x Rounds
20x Mountain Climbers (2x=1)
10x Push-ups
2x Raised Leg Push-ups
20x Left+Right Punches (Shadow boxing)
20x Air Squats (with your guard up)
10x Burpees
10x Lunges (2x=1)
10x Sit-ups
10x Leg Lifts
Karate Shadowboxing
Left/Right movement
Move back foot first
+ backfist
+ backfist & bodypunch
+ side kicks
Move at angle to attack
Kicks 5 each slow, then 5 each fast
100x ½ rounds kicks 50/50 leg in the air
by Gene Crawford | Mar 4, 2020
Special Guest Instructor
Basically sparred all class long. Devastating…
by Gene Crawford | Feb 12, 2020
Conditioning and movement drills with striking
1:00 rounds for ~30:00 Free Sparring
by Gene Crawford | Jan 29, 2020
Did not teach. Sparred a few 1:00 rounds with different :30 workout movements in between rounds. Good workout.
by Gene Crawford | Jan 10, 2020
Fight Class, fairly large class, did some warm up then kick + punch drills and about 20 rounds of 1:00 sparring rounds.
