Meh… the kids were out of their minds tonight. Must be that it’s 3 weeks until school is out for summer. Crazy night. Had to kick one kid out for talking back…
Overall did a warmup, a round of free sparring then 2nd half of class with point fighting.
Small(ish) class. We were on the main floor tonight. Did a decent workout across the big floor, then some kick drills. Then broke off for some free-sparring for 15:00 or so then did some ring/point matches. First ‘sudden death’ style then first to 3′s.
Super large class. Had bout 30 students.
Warmed up with some exercise and dynamic movements ~10:00
Suicide Sprints 3x each student ~5:00
Drilled some kicks across the floor ~5:00
Drilled punches and kicks w/partners ~15:00
Stretching and cool down ~10:00
Small class. Did a workout:
Annie
50-40-30-20-10
Jump Rope Singles
Sit-ups
Kick Drills and then Pad/Kicking work
Combo drills with Tai Pads
Had 7 students in class. We warmed up for 10:00 then did 14 rounds of 1:00 sparring. Then did 10 or so rounds of point sparring (first to 3). Then did some backfalls/Judo falls for 5:00 at the very end.