Fight Club 104
Did a longer warm up than usual. Then did several rounds of free-sparring, then a plank drill, then 3 deadman drills with first to score then did several rounds of free sparring again. Finished up with some final conditioning work.
Fight Club 103
Small-ish class. Had about 7 students. We did a quick warm up, some kick drills then 7 or so rounds of free sparring. Then did a def-sidekick drill and ended with a few more rounds of sparring.
Fight Club 102
Really good little class tonight. We started out and worked hard with some conditioning then went right into point sparring rounds. I let some of the students run fights and I think they really dug it.
Fight Club 101
Decent class. Warmed up with some quick cardio then got to several rounds of free-sparring. Then did some ring/point sparring for the remainder of class.
Everyone fought tough and quick tonight. Enjoyable!
Fight Club 98
Worked on Conditioning tonight. Had them do a quick warm up then 5x rounds of 1:00 free sparring with different things in between; jumping jacks, sit ups, plank and running. Kept the energy high.