Fight Club 113
Big class. Had about 14 people. Warmed up with some running and different types of movement. The broke into pairs and sparred for 1:00 rounds for about 30 rounds.
Fight Club 112
Small class. We drilled some footwork by doing some ladder drills, and some ring kick fakes and cone hops. Then drilled a side step round kick and side kicks on the heavy bag.
Fight Club 106
Did a good warmup, run with medballs then Russian twists.
Did spinning back kick drill on the bag then did head movement drills after 5x rounds of free sparring.
471
Fight class Did jump rope 3x rounds
Battle Stations & deadman drills
Fight Club 105
Had about 7 students. We did some running forward and backward and then some suicide drills. Then went straight into point sparring in the ring. Had a 3x Deadman drill and lots of decent learning going on I hope. 🙂