by Gene Crawford | Jul 7, 2016
Repeat of doing the loop around the cabin the past 3 workouts…
Started off with 3x rounds of modified Cindy. With a TRX setup.
Did about 2 miles in 40 minutes; EMOM with 5x pushups for 40 minutes. Got to the cul-de-sac and did a run through on 1-6th sets of Self Defense.
Got back and did 4x rounds of 5x pulls and 5x push ups with the TRX setup.
35x Inverted Row with the TRX
250x Push ups
Later we went for a quick 2 mile hike in the hills. Not too strenuous but still movement.
by Gene Crawford | Jun 29, 2016
3.5 miles EMOM (Push Ups) also did 10x sprints for 10 seconds on a few of these.
375x total push ups
20x sprints
by Gene Crawford | Jun 27, 2016
11 rounds total
(55 Pull Ups & 110 Push Ups)
5x Pull Ups & 10 Push Ups
Taigo 1
5x Pull Ups & 10 Push Ups
Taigo 2
5x Pull Ups & 10 Push Ups
Taigo 3
5x Pull Ups & 10 Push Ups
Pinan 1
5x Pull Ups & 10 Push Ups
Naihanchin
5x Pull Ups & 10 Push Ups
Too San
5x Pull Ups & 10 Push Ups
Giin
5x Pull Ups & 10 Push Ups
Empi
5x Pull Ups & 10 Push Ups
Pinan 5
5x Pull Ups & 10 Push Ups
Seisan
5x Pull Ups & 10 Push Ups
Konku
by Gene Crawford | Jun 26, 2016
2 miles + 200 push ups
5x Rounds
5x Pull Ups
10x Push Ups
30x Barbell Curls
by Gene Crawford | Jun 16, 2016
3.2 miles. 250 pushups.
Very hot tonight, very humid. Got in a swim when done. Good night.
