Endurance – Page 4 – Warrior Mindset

Training: Ruck

by Gene Crawford | Jul 27, 2016

5 mile Ruck with 30#.

4x stations: 10x push ups 15x squats

by Gene Crawford | Jul 26, 2016

Did a 2 mile walk/push up circuit. 40 minutes = 200 push ups.

by Gene Crawford | Jul 23, 2016

Did a 2.5 mile walk/push up circuit. 40 minutes = 250 push ups.

by Gene Crawford | Jul 21, 2016

Did a 2.5 mile walk/push up circuit. 40 minutes = 200 push ups.

by Gene Crawford | Jul 9, 2016

Training in the extreme heat today. *Whew*

Workout: 357(x50)
5x Rounds
3x Pull Ups
5x Snatch #95
7x Push Ups
50x Jump Rope Singles

Bag Work:
5x Rounds 1:00/each

Endurance:
EMOM walk + 5x Push Ups (15:00)
**With #20 weight vest

145 Push Ups