Training: CrossFit
Training in the extreme heat today. *Whew*
Workout: 357(x50)
5x Rounds
3x Pull Ups
5x Snatch #95
7x Push Ups
50x Jump Rope Singles
Bag Work:
5x Rounds 1:00/each
Endurance:
EMOM walk + 5x Push Ups (15:00)
**With #20 weight vest
145 Push Ups
Workout: 357(x50)
5x Rounds
3x Pull Ups
5x Snatch #95
7x Push Ups
50x Jump Rope Singles
Bag Work:
5x Rounds 1:00/each
Endurance:
EMOM walk + 5x Push Ups (15:00)
**With #20 weight vest
145 Push Ups
